The YMCA Diabetes Prevention Program in Troy, MI, is dedicated to empowering individuals at risk for Type 2 diabetes with practical skills and supportive guidance to foster lasting health changes. By joining our program, participants can achieve key goals, including losing 7% of their body weight and increasing physical activity to 150 minutes each week. Over the course of a year, you'll attend 25 engaging sessions led by trained Lifestyle Coaches who focus on healthier eating, physical activity, and essential behavior modifications within a nurturing community of peers sharing similar objectives. Together, we help you pave the way towards a happier, healthier life.