The YMCA Diabetes Prevention Program in Warren, MI, is dedicated to empowering individuals at risk for Type 2 diabetes with the tools and support needed to create sustainable, healthy lifestyle changes. Through our program, participants learn to implement manageable changes, aiming to lose 7% of their body weight and gradually engage in at least 150 minutes of physical activity each week. Over the course of 25 sessions, attendees benefit from the guidance of trained Lifestyle Coaches in a supportive group environment, fostering a sense of community while they explore healthier eating habits and effective behavior modifications. Join us on this journey to a happier, healthier life.