The YMCA Diabetes Prevention Program in Washington, MI is dedicated to empowering individuals at risk for Type 2 diabetes by equipping them with essential skills and unwavering support to achieve sustainable healthy lifestyle changes. Participants will learn to make small, impactful adjustments that can significantly reduce their risk of developing diabetes and enhance their overall well-being. Our program focuses on two key objectives: losing 7% of your body weight and gradually boosting your physical activity to 150 minutes per week. Throughout the course of a year, participants engage in 25 informative sessions led by trained Lifestyle Coaches in a supportive group environment, where they explore better eating habits, increase physical activity, and cultivate lasting behavioral changes. Join us to take charge of your health and embrace a happier, healthier life.