The Diabetes Prevention Program in Waterford, MI is dedicated to empowering individuals at risk for type 2 diabetes through a research-based approach that emphasizes healthy eating, physical activity, problem-solving, and coping skills. Led by certified lifestyle coaches, our program provides essential education and support to help participants make meaningful and lasting lifestyle changes. Designed to prevent diabetes, we welcome anyone with a BMI of 25 or greater, a family history of type 2 diabetes, or those who have been diagnosed with pre-diabetes. Whether you prefer virtual or in-person sessions, we invite you to register and take the first step toward better health and well-being.