The YMCA Diabetes Prevention Program in West Bloomfield, MI, empowers individuals at risk for Type 2 diabetes to make effective and sustainable lifestyle changes. With a focus on practical, achievable goals, participants work towards losing 7% of their body weight and increasing their physical activity to 150 minutes weekly. Over the course of 25 sessions, participants receive guidance from trained Lifestyle Coaches in a supportive group environment, learning about healthy eating, active living, and behavior modifications that foster wellness. Join us to take the first step toward a happier, healthier future.