In Zeeland, MI, the YMCA Diabetes Prevention Program is dedicated to empowering individuals at risk for Type 2 diabetes through practical education and ongoing support. Our program focuses on helping participants achieve two key objectives: losing 7% of their body weight and gradually increasing physical activity to 150 minutes each week. Over the course of a year, you will engage in 25 interactive sessions led by a trained Lifestyle Coach, surrounded by a supportive community committed to shared health goals. Together, we explore sustainable changes in nutrition and lifestyle, ensuring that you have the tools and encouragement needed to lead a healthier, more fulfilling life.