Healthy Weight and Your Child, based at the Brainerd Family YMCA, offers a supportive and engaging environment for children and families in Brainerd, MN, aiming to foster healthier lifestyles through education and physical activity. Our program features a comprehensive Family Information Session, followed by 25 interactive two-hour sessions over four months. Each session is designed to involve both children and adults in enjoyable activities, enriching group discussions, and moderate-to-vigorous exercise, all geared towards building lifelong healthy habits together. Join us in creating a vibrant community focused on wellness and movement.