The Lifestyle Change Program in Brainerd, MN, is dedicated to empowering individuals to prevent diabetes through a comprehensive 24-session program designed to foster healthy lifestyle habits. With the guidance of certified lifestyle change instructors, participants receive valuable diabetes prevention education, support, and motivation as they embark on their journey to lose weight, eat healthier, and increase physical activity. Over the course of a year, the program includes 16 engaging sessions within the first 4 to 6 months, followed by monthly follow-ups to ensure lasting change. Available both online and in person, this program cultivates a supportive network for participants to share their experiences and stay committed to their health goals.