Erica Gruidl is a licensed marriage and family therapist (LMFT) based in Champlin, MN. She offers services to individuals, families, and couples, working with adolescents aged 13 to 18, adults, and elders over 65. Erica addresses a range of concerns including addiction, anxiety, depression, domestic violence, general well-being and mental health concerns, grief, parenting, trauma, and post-traumatic stress disorder (PTSD). She provides therapy in English. Her therapeutic approach incorporates a diverse range of modalities such as Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Family / Marital Therapy, Solution Focused Brief Therapy (SFBT), Family Systems Therapy, Motivational Interviewing, Interpersonal Therapy, Psychodynamic Therapy, Emotionally Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), Acceptance & Commitment Therapy (ACT), Compassion-Focused Therapy, Positive Psychology, Existential Therapy, Christian Counseling, Psychoanalytic Therapy, Structural Family Therapy, Reality Therapy, and Rational Emotive Behavior Therapy (REBT).