Located in East Grand Forks, MN, Free Exercise, Health and Wellness Classes is dedicated to enhancing the well-being of older adults through a diverse range of accessible programs. Our mission focuses on promoting health and fitness in a supportive environment, offering a variety of free online and in-person exercise and wellness classes. Participants can engage in classes designed to address essential topics such as managing chronic conditions, pain relief, fall prevention, and overall aging wellness. Most of our offerings are available at no cost, with some classes accepting non-mandatory donations, ensuring everyone has the opportunity to prioritize their health without financial barriers. Join us to empower your journey to better health today, and explore our upcoming class schedule for both virtual and in-person options.