Located in Elk River, MN, Free Exercise, Health and Wellness Classes is dedicated to empowering older adults through a wide range of free health and wellness opportunities. We offer both in-person and virtual classes focused on important topics such as aging, chronic condition management, pain relief, and fall prevention. Our mission is to enhance the well-being of seniors by providing accessible resources that foster active living and informed health choices. Most of our classes are available at no cost, with some offering optional donation opportunities, ensuring that everyone can participate and benefit from our supportive community.