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Excelsior, MN 55331 Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

Therapists in Excelsior, MN 55331

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Andrea Shellen

Andrea Shellen

Marriage & Family Therapist

Excelsior, MN

Andrea Shellen, a Marriage & Family Therapist, offers services in Excelsior, MN. She works with a diverse age range, including preteens (10 to 13), teens (13 to 18), adults (18 to 65), and elders (65 and over). Andrea specializes in supporting individuals experiencing anxiety, depression, trauma, and post-traumatic stress disorder (PTSD). She provides individual therapy and utilizes a comprehensive array of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Person-Centered Therapy, Family Systems Therapy, Interpersonal Therapy, Relational Therapy, Eclectic Therapy, Eye Movement Desensitization and Reprocessing (EMDR), and Compassion-Focused Therapy. Andrea offers her services in English (US).

Karen Ilvedson

Karen Ilvedson

Counselor, Mental Health, LPCC

Excelsior, MN

Karen Ilvedson is a licensed professional clinical counselor (LPCC) specializing in mental health, providing services in Excelsior, Minnesota. She works with a diverse range of age groups, including children (ages 5 to 10), preteens (ages 10 to 13), teenagers (ages 13 to 18), adults (ages 18 to 65), and elders (ages 65 and over). Karen offers support for individuals and couples, addressing concerns such as anxiety, depression, and spirituality. She offers services in English. Her therapeutic approach is comprehensive, incorporating modalities such as Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Strength-Based Therapy, Interpersonal Therapy, Psychodynamic Therapy, Relational Therapy, Integrative Therapy, Narrative Therapy, Existential Therapy, Psychoanalytic Therapy, Transpersonal Therapy, and Jungian Therapy.

Virginia Ehrman

Virginia Ehrman

Marriage & Family Therapist, LP

Excelsior, MN

Virginia Ehrman, a Marriage & Family Therapist, LP, offers her services in Excelsior, MN. She works with adults aged 18 to 65, providing support for a range of concerns including addiction, anxiety, depression, domestic violence, grief, emotional regulation difficulties, parenting challenges, trauma, post-traumatic stress disorder (PTSD), and relationship stress. Virginia Ehrman offers services to individuals, families, and couples, utilizing therapeutic approaches such as Cognitive Behavioral Therapy (CBT) and Eclectic Therapy. She offers services in English (US).

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Local Support in Excelsior, MN 55331

Excelsior, Minnesota, a picturesque lakeside community, fosters a close-knit atmosphere with a strong emphasis on active lifestyles and community engagement. Economic trends show a blend of affluence alongside emerging disparities, affecting housing and job opportunities. Many residents experience the pressures of a high cost of living, which can compound mental health challenges such as anxiety and depression. Access to healthcare, including mental health services, is critical in this evolving landscape; however, gaps in resources can leave some individuals struggling. Fortunately, Excelsior offers various mental health resources, including individual therapy, group counseling, and wellness programs. These services are designed to support the community in navigating emotional difficulties and fostering resilience. For those seeking help, exploring the comprehensive directory of local mental health centers provides a pathway to the support and guidance essential for overcoming obstacles and enhancing overall well-being.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.