Located in Hastings, MN, Free Exercise, Health and Wellness Classes offers a diverse range of free health and wellness programs tailored specifically for older adults. Our classes, available both online and in-person, focus on vital topics such as aging, chronic condition management, pain relief, and fall prevention. We believe in empowering seniors through accessible live exercise and wellness sessions that support their well-being. While most classes are offered at no cost, some may accept non-mandatory donations to help sustain our mission of providing inclusive health resources for the community. Join us to enhance your health, connect with others, and engage in a supportive environment.