Located in Hugo, MN, Free Exercise, Health and Wellness Classes is dedicated to enhancing the lives of older adults through a wide range of complimentary exercise and wellness programs. Our offerings include both in-person and virtual classes designed to address critical health topics such as aging, managing chronic conditions, pain management, and fall prevention. Participants can engage in live classes that promote physical health and overall well-being, ensuring access for everyone regardless of their situation. While many of our classes are free, some may welcome non-mandatory donations to support our mission. Join us to improve your health and connect with a supportive community dedicated to wellness.