Chris Schoenstedt is a dedicated counselor specializing in mental health services, providing support to individuals across the lifespan in Mankato, MN. Chris works with a diverse range of age groups, including children (5 to 10), preteens (10 to 13), teenagers (13 to 18), adults (18 to 65), and elders (65 and over). Chris offers expertise in addressing a range of concerns, including anxiety, obsessive-compulsive disorder (OCD), trauma, and post-traumatic stress disorder (PTSD). Services are offered in English (US). Chris provides individual and group therapy sessions, exclusively through in-person modalities. In practice, Chris utilizes several evidence-based therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), Motivational Interviewing, and Acceptance and Commitment Therapy (ACT).