Located in Red Wing, MN, Free Exercise, Health and Wellness Classes is dedicated to promoting the well-being of older adults through a wide array of complimentary exercise and health-oriented programs. We offer both online and in-person classes designed to support healthy aging, manage chronic conditions, prevent falls, and enhance overall wellness. Our mission is to empower seniors with the knowledge and skills they need to lead active, fulfilling lives. Many of our classes are available free of charge, with some welcoming optional donations, making it easy and accessible for everyone to participate. Join us and discover a supportive community focused on improving health and vitality for older adults.