Saint Paul, MN 55101 Help & Support

Estefania Alvarez-zumarraga is a pre-licensed professional holding a Master of Arts degree, offering therapeutic services in Saint Paul, MN. She works with a broad spectrum of age groups, including toddlers (1 to 3), children (5 to 10), preteens (10 to 13), teens (13 to 18), adults (18 to 65), and elders (65+). Her practice focuses on supporting individuals with anxiety, trauma, and post-traumatic stress disorder (PTSD). Estefania Alvarez-zumarraga offers services to individuals and groups, utilizing mindfulness as a core technique. Her therapeutic approach is comprehensive, incorporating Trauma Focused Therapy, Person-Centered Therapy, Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Emotionally Focused Therapy (EFT), Eclectic Therapy, Humanistic Therapy, Dialectical Behavior Therapy (DBT), Integrative Therapy, Positive Psychology, Multicultural Therapy, Somatic Therapy, Art Therapy, and Expressive Arts Therapy. She provides services in English.

Rebecca Nelson is a Clinical Social Worker holding a L.I.C.S.W. designation, providing therapeutic services in St. Paul, MN. She offers support to a diverse range of age groups, including preteens (10 to 13), teens (13 to 18), adults (18 to 65), and elders (65+). Ms. Nelson specializes in addressing a range of concerns such as anxiety, depression, family stress, grief, parenting challenges, trauma, post-traumatic stress disorder (PTSD), and relationship stress. She provides services to both individuals and families, and is able to offer therapy in English (US) and Spanish (MX). Her practice incorporates a comprehensive array of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Family Systems Therapy, Interpersonal Therapy, Psychodynamic Therapy, Attachment-based Therapy, Culturally Sensitive Therapy, Relational Therapy, Eclectic Therapy, Integrative Therapy, Narrative Therapy, Play Therapy, and Internal Family Systems (IFS).

Art Of Counseling, MA, ATR-BC, is a therapist based in Saint Paul, MN. They offer services to a wide range of age groups, including preteens (10 to 13), teens (13 to 18), adults (18 to 65), and elders (65 and over). Art Of Counseling specializes in providing support for general well-being and mental health concerns, as well as trauma and post-traumatic stress disorder (PTSD). They offer individual, family, and group therapy sessions, with services available in English (US). Art Of Counseling integrates various therapeutic approaches into their practice, including Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Family / Marital Therapy, Solution Focused Brief Therapy (SFBT), Family Systems Therapy, Emotionally Focused Therapy (EFT), Humanistic Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Narrative Therapy, Existential Therapy, Gestalt Therapy, Art Therapy, Expressive Arts Therapy, and Transpersonal Therapy.