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Saint Paul, MN 55109 Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

Support in Saint Paul, MN 55109

Therapists 10 listings in Saint Paul, MN 55109 Treatment Centers 2 listings in Saint Paul, MN 55109 Housing Assistance Food Pantries & Support 1 listing in Saint Paul, MN 55109 Churches & Faith Based Support
What Does It Mean to Have Psychosomatic Symptoms? What Helps
Anxiety

What Does It Mean to Have Psychosomatic Symptoms? What Helps

Understand psychosomatic symptoms, how anxiety and stress show up in the body, what to rule out medically, and what helps next.

Therapists in Saint Paul, MN 55109

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Zehra Ansari

Zehra Ansari

Psychologist, M.A.,L.P.

Saint Paul, MN

Zehra Ansari is a psychologist holding an M.A. and L.P. who offers services in Maplewood, MN. Zehra works with preteens (10 to 13), teens (13 to 18), and elders (65 and over). Zehra specializes in addressing a range of concerns, including anxiety and depression. Zehra provides individual, family, and couples therapy, utilizing therapeutic approaches such as Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Family/Marital Therapy, Emotionally Focused Therapy (EFT), Eclectic Therapy, and Positive Psychology. Zehra offers services in both English (US) and Hindi (IN).

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Rosemary Kliever

Rosemary Kliever

Counselor, MA

Saint Paul, MN

Rosemary Kliever, a Counselor with a Master of Arts degree, provides therapeutic services in Maplewood, MN. She works with individual adults and couples, addressing a range of concerns including anxiety and depression. Rosemary supports clients across different age groups, specifically adults aged 18 to 65 and elders over 65. Her therapeutic approach integrates Cognitive Behavioral Therapy (CBT), Interpersonal Therapy, Psychodynamic Therapy, and coaching techniques. She offers services in English (US).

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Sandra Wick

Sandra Wick

Psychologist, Clinical, Ph.D., L.P.

Saint Paul, MN

Dr. Sandra Wick is a clinical psychologist licensed to practice in Maplewood, MN. She offers services in English (US). Dr. Wick works with individuals experiencing a range of concerns, including anxiety, depression, feelings of being stuck, relationship stress, and work-related stress.

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Signs of a Toxic Friendship (and What to Do About It)
Relationship Stress

Signs of a Toxic Friendship (and What to Do About It)

Toxic friendships can quietly damage your self-esteem and mental health. Learn to recognize the signs, understand the effects, and find out what to do about it

Jun 15, 2026 · 20 min read

What a Mental Health Crisis Looks Like: Signs, Examples, and How to Help
Self-Harm

What a Mental Health Crisis Looks Like: Signs, Examples, and How to Help

Spot the signs of a mental health crisis, see real-world examples, and learn how to help safely with step-by-step actions and professional resources.

Jan 7, 2026 · 11 min read

What Is the Oedipus Complex? Meaning and Signs
Family Stress

What Is the Oedipus Complex? Meaning and Signs

Clear definition of the Oedipus complex, key signs, Freud’s theory, modern critiques, and how it differs from normal child attachment and the Electra complex.

Jan 7, 2026 · 8 min read

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Local Support in Saint Paul, MN 55109

Saint Paul, Minnesota, is an area known for its vibrant cultural diversity and strong sense of community. The city benefits from a stable economy and numerous opportunities across various sectors, yet challenges remain, particularly in housing affordability and healthcare access, which can impact residents’ overall health and well-being. The legacy of racial inequity exacerbates these social determinants, contributing to mental health challenges for many individuals, especially within marginalized communities. In response, Saint Paul offers a comprehensive array of mental health resources tailored to diverse needs, including support for children, families, and those struggling with addiction. Local services prioritize cultural relevance and trauma-informed care, fostering healing on both individual and familial levels. As you explore available mental health resources in this directory, you’ll find assistance that addresses these interconnected issues, promoting resilience and well-being across the community.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.