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Saint Paul, MN 55112 Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

Support in Saint Paul, MN 55112

Therapists 33 listings in Saint Paul, MN 55112 Treatment Centers Housing Assistance Food Pantries & Support 1 listing in Saint Paul, MN 55112 Churches & Faith Based Support
Is Being Pessimistic Always Bad? Benefits, Risks, and Fixes
Hopelessness

Is Being Pessimistic Always Bad? Benefits, Risks, and Fixes

Discover when pessimism helps and when it hurts. Learn defensive pessimism, common pitfalls, and practical tools to use pessimism wisely in daily life.

Therapists in Saint Paul, MN 55112

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Dakota Baker

Dakota Baker

MA

Video Saint Paul, MN

Dakota Baker, MA, offers therapeutic services from New Brighton, MN. Dakota provides support to individuals through video sessions. Dakota offers services in English (US).

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Kimberly Knoll

Kimberly Knoll

Marriage & Family Therapist, LMFT

Saint Paul, MN

Kimberly Knoll is a Marriage and Family Therapist (LMFT) based in New Brighton, MN. She offers services to individuals, families, and couples, working with adolescents (ages 13 to 18) and adults (ages 18 to 65). Kimberly supports clients with a range of concerns including anxiety and general well-being and mental health concerns. She provides therapy in English (US). Kimberly integrates various therapeutic approaches in her practice, including Cognitive Behavioral Therapy (CBT), Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Family/Marital Therapy, Solution Focused Brief Therapy (SFBT), Family Systems Therapy, Attachment-based Therapy, Emotionally Focused Therapy (EFT), Dialectical Behavior Therapy (DBT), Integrative Therapy, Coaching, Positive Psychology, and Gottman Method Couples Therapy.

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Andrea Johnson

Andrea Johnson

Counselor, Mental Health

Saint Paul, MN

Andrea Johnson is a dedicated counselor specializing in mental health, providing services in New Brighton, MN. She offers support to individuals across various age groups, including toddlers (1 to 3), children (5 to 10), preteens (10 to 13), teens (13 to 18), and adults (18 to 65). Her practice focuses on a range of concerns, including attention-deficit/hyperactivity disorder (ADHD), anxiety, and depression. Andrea works with both individuals and families, employing therapeutic approaches such as cognitive behavioral therapy (CBT), mindfulness-based cognitive therapy (MBCT), and integrative therapy. She offers services in English (US).

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What Is Dysphoria? Signs, Triggers, and Relief Tips
Gender Dysphoria

What Is Dysphoria? Signs, Triggers, and Relief Tips

Understand dysphoria, including gender dysphoria, and get grounded strategies for relief, support, and next steps if symptoms persist.

Jan 18, 2026 · 19 min read

The Grey Rock Method: What It Is and How to Use It
Relationship Stress

The Grey Rock Method: What It Is and How to Use It

Learn what the Grey Rock Method is, when it’s safe to use, real scripts for low-reactivity, and alternatives like No Contact and boundaries.

Jan 11, 2026 · 10 min read

Grounding Techniques for Dissociation: What to Try First
Dissociative Disorders

Grounding Techniques for Dissociation: What to Try First

Dissociating right now? Try these grounding techniques for dissociation in a clear order, from quick sensory anchors to steadier recovery tools.

Jan 15, 2026 · 17 min read

Questions people are asking

Should I delete all pictures of my ex? 314 answers What does depression feel like? 422 answers Sexual attraction: What's the difference between romantic attraction and sexual attraction? 320 answers The Facebook "Seen" message gives me a lot of anxiety! When I see that the person has "seen" the message, but does not reply, I start thinking about all the possible reasons why they would 'ignore' me... Does anyone else feel this? If so, how do you cope? 320 answers Is it normal to not want to get better? 320 answers

Local Support in Saint Paul, MN 55112

Saint Paul, Minnesota, is an area known for its vibrant cultural diversity and strong sense of community. The city benefits from a stable economy and numerous opportunities across various sectors, yet challenges remain, particularly in housing affordability and healthcare access, which can impact residents’ overall health and well-being. The legacy of racial inequity exacerbates these social determinants, contributing to mental health challenges for many individuals, especially within marginalized communities. In response, Saint Paul offers a comprehensive array of mental health resources tailored to diverse needs, including support for children, families, and those struggling with addiction. Local services prioritize cultural relevance and trauma-informed care, fostering healing on both individual and familial levels. As you explore available mental health resources in this directory, you’ll find assistance that addresses these interconnected issues, promoting resilience and well-being across the community.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.