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Saint Paul, MN 55114 Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

Support in Saint Paul, MN 55114

Therapists 69 listings in Saint Paul, MN 55114 Treatment Centers 1 listing in Saint Paul, MN 55114 Housing Assistance Food Pantries & Support Churches & Faith Based Support
Self-Loathing: Causes, Signs, and How to Break the Cycle
Self-Esteem

Self-Loathing: Causes, Signs, and How to Break the Cycle

Understand self-loathing, its causes and signs, and learn science-backed steps to break the cycle with practical tools, boundaries, and when to seek support.

Therapists in Saint Paul, MN 55114

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Colleen (kelley) Garry Marschall

Colleen (kelley) Garry Marschall

Counselor, MA

Saint Paul, MN

Colleen (Kelley) Garry Marschall is a Counselor, MA, based in Saint Paul, MN. She offers support to individuals across various adult age groups, including adults aged 18 to 65 and elders aged 65 and over. Her practice focuses on addressing a range of concerns, including anxiety and obsessive-compulsive disorder (OCD). Colleen provides services in English (US). In her therapeutic work, she utilizes several approaches, including Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Acceptance & Commitment Therapy (ACT), and Existential Therapy.

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Julie Karels

Julie Karels

Counselor, Mental Health

Saint Paul, MN

Julie Karels is a counselor specializing in mental health, providing services in Saint Paul, MN. She offers support to adults aged 18 to 65 and elders over 65. Julie helps individuals navigate a range of concerns including anxiety, depression, and relationship stress. She offers services in English (US) and utilizes therapeutic approaches such as Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, and Dialectical Behavior Therapy (DBT) to support her clients.

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Ashley Baird Urbanski

Ashley Baird Urbanski

Marriage & Family Therapist, MA, LMFT

Saint Paul, MN

Ashley Baird Urbanski is a licensed marriage and family therapist (LMFT) based in Saint Paul, MN. She holds a Master of Arts degree. Ashley specializes in providing support for individuals and families navigating concerns related to eating disorders. She offers her therapeutic services in English.

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Why Do I Cry When I Get Mad? Psychology Explained
Managing Emotions

Why Do I Cry When I Get Mad? Psychology Explained

If you cry when you get mad, you are not alone. Discover the psychology behind angry tears, what causes them, and how to protect your well-being.

Jun 15, 2026 · 18 min read

Inferiority Complex: Signs, Causes, and Fixes
Self-Esteem

Inferiority Complex: Signs, Causes, and Fixes

Understand what an inferiority complex is, why it develops, and how to overcome it with CBT tools, attachment insights, and step-by-step confidence skills.

Jan 7, 2026 · 10 min read

Puppy Love vs. Real Love: Key Signs and Differences
Romantic Relationships

Puppy Love vs. Real Love: Key Signs and Differences

What puppy love feels like, how it differs from real love, classic signs, timelines, and healthy next steps for teens, parents, and anyone sorting new feelings.

Dec 8, 2025 · 8 min read

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Local Support in Saint Paul, MN 55114

Saint Paul, Minnesota, is an area known for its vibrant cultural diversity and strong sense of community. The city benefits from a stable economy and numerous opportunities across various sectors, yet challenges remain, particularly in housing affordability and healthcare access, which can impact residents’ overall health and well-being. The legacy of racial inequity exacerbates these social determinants, contributing to mental health challenges for many individuals, especially within marginalized communities. In response, Saint Paul offers a comprehensive array of mental health resources tailored to diverse needs, including support for children, families, and those struggling with addiction. Local services prioritize cultural relevance and trauma-informed care, fostering healing on both individual and familial levels. As you explore available mental health resources in this directory, you’ll find assistance that addresses these interconnected issues, promoting resilience and well-being across the community.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.