Saint Paul, MN 55122 Help & Support

Dr. Maria Parra is a pre-licensed professional based in Eagan, MN. She offers services in both English and Spanish. Dr. Parra specializes in supporting individuals across a range of concerns, including addiction, anxiety, chronic pain, depression, domestic violence, grief, emotional regulation difficulties, parenting challenges, trauma and post-traumatic stress disorder (PTSD), weight management, and work-related stress.

A Way To It Assessment & Consulting, a Drug & Alcohol Counselor and LADC, offers services in Eagan, MN. The practice works with individuals across various life stages, including teenagers (13 to 18) and adults (18 to 65). A Way To It Assessment & Consulting specializes in supporting clients through concerns related to addiction and recovery. Services are provided in English (US), with therapy available for individuals, families, and couples. The therapeutic approaches utilized include Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Person-Centered Therapy, Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Family / Marital Therapy, Solution Focused Brief Therapy (SFBT), Family Systems Therapy, Motivational Interviewing, Emotionally Focused Therapy (EFT), Relational Therapy, Coaching, Internal Family Systems (IFS), and Intervention.

Beth Mcdonald is a professional counselor and Licensed Professional Counselor (LPC) based in Eagan, MN. She offers services to individuals and couples, helping them address a range of concerns including addiction, anxiety, depression, obsessive-compulsive disorder (OCD), parenting challenges, social anxiety, relationship stress, trauma, and post-traumatic stress disorder (PTSD). Beth provides therapy through video sessions and offers services in English (US). Her therapeutic approach incorporates modalities such as Trauma Focused Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Eye Movement Desensitization and Reprocessing (EMDR), Positive Psychology, and Art Therapy.