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Saint Paul, MN 55126 Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

Therapists in Saint Paul, MN 55126

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Tom Graske

Tom Graske

Psychologist, MA

Saint Paul, MN

Tom Graske, a psychologist holding a Master of Arts degree, provides therapeutic services in Shoreview, MN. He works with adults across all stages of life, from 18 to those 65 and over. His practice addresses a range of concerns including addiction, anxiety, depression, parenting challenges, trauma, post-traumatic stress disorder (PTSD), and spirituality. He offers individual therapy and utilizes a diverse set of therapeutic approaches, such as Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Family Systems Therapy, Psychodynamic Therapy, Attachment-based Therapy, Relational Therapy, Eclectic Therapy, Eye Movement Desensitization and Reprocessing (EMDR), and Christian Counseling. Tom Graske offers services in English (US).

Robert Mantia

Robert Mantia

Counselor, Professional, MA, LPCC

Saint Paul, MN

Robert Mantia is a professional counselor and Licensed Professional Clinical Counselor (LPCC) holding a Master of Arts (MA) degree. Based in Shoreview, MN, Robert offers services to individuals, families, and couples. Robert specializes in supporting a range of concerns including addiction and spirituality. In his practice, Robert utilizes therapeutic approaches such as Cognitive Behavioral Therapy (CBT), Family/Marital Therapy, and Family Systems Therapy. Robert provides services in English (US).

Sheila Conlin

Sheila Conlin

Counselor, Mental Health, LP, LMFT

Saint Paul, MN

Sheila Conlin is a licensed professional counselor and licensed marriage and family therapist based in Shoreview, MN. She offers services to a diverse range of age groups, including toddlers (1 to 3), children (5 to 10), preteens (10 to 13), teenagers (13 to 18), adults (18 to 65), and elders (65 and over). Ms. Conlin specializes in supporting individuals, families, and couples with concerns such as anxiety, depression, and family stress. She provides therapy in English (US). Her therapeutic approach is comprehensive, incorporating modalities such as cognitive behavioral therapy (CBT), mindfulness-based cognitive therapy (MBCT), family/marital therapy, solution focused brief therapy (SFBT), family systems therapy, interpersonal therapy, psychodynamic therapy, attachment-based therapy, culturally sensitive therapy, relational therapy, eclectic therapy, narrative therapy, Gottman method couples therapy, and feminist therapy.

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Local Support in Saint Paul, MN 55126

Saint Paul, Minnesota, is an area known for its vibrant cultural diversity and strong sense of community. The city benefits from a stable economy and numerous opportunities across various sectors, yet challenges remain, particularly in housing affordability and healthcare access, which can impact residents’ overall health and well-being. The legacy of racial inequity exacerbates these social determinants, contributing to mental health challenges for many individuals, especially within marginalized communities. In response, Saint Paul offers a comprehensive array of mental health resources tailored to diverse needs, including support for children, families, and those struggling with addiction. Local services prioritize cultural relevance and trauma-informed care, fostering healing on both individual and familial levels. As you explore available mental health resources in this directory, you’ll find assistance that addresses these interconnected issues, promoting resilience and well-being across the community.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.