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Allen Burns

Allen Burns

Counselor, MA

Saint Paul, MN

Allen Burns, a Counselor holding a Master of Arts (MA), provides services in Saint Paul, MN. He works with individuals and couples, offering support to teenagers aged 13 to 18 and adults aged 18 to 65. Allen specializes in addressing a range of concerns including anxiety, depression, general well-being and mental health concerns, trauma, and post-traumatic stress disorder (PTSD). His therapeutic approach integrates Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Motivational Interviewing, Eye Movement Desensitization and Reprocessing (EMDR), and Internal Family Systems (IFS). He also incorporates mindfulness techniques into his practice. Allen offers services in English (US).
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At a glance

Specialties & approach

Specialties

Anxiety Depression General Mental Health Mindfulness PTSD/Trauma

Therapy types

Cognitive Behavioral (CBT) EMDR Internal Family Systems (IFS) Mindfulness-Based (MBCT) Motivational Interviewing Trauma Focused

Age groups

Adult (18 to 65) Teen (13 to 18)

Modalities

Couples Individuals

Languages

English (US)

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Practice at a glance

Saint Paul, MN

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