Embolden You is a therapist based in Saint Paul, MN, offering services to a wide range of age groups, including toddlers (1 to 3), children (5 to 10), preteens (10 to 13), teenagers (13 to 18), adults (18 to 65), and elders (65+). Embolden You addresses a range of concerns such as anxiety, general well-being and mental health concerns, loneliness, obsessive compulsive disorder (OCD), relationship stress, and work stress. Embolden You provides therapy to individuals, groups, and couples, and offers services in English (US). Sessions are available in person and through online chat. Embolden You utilizes various therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Person-Centered Therapy, Strength-Based Therapy, Motivational Interviewing, Emotionally Focused Therapy (EFT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Acceptance & Commitment Therapy (ACT), Compassion-Focused Therapy, Positive Psychology, and Play Therapy.