Based in Stillwater, MN, Free Exercise, Health and Wellness Classes is dedicated to empowering older adults through a diverse array of complimentary health and wellness opportunities. Our programs, offered both online and in-person, focus on enhancing well-being and cover essential topics such as aging, chronic condition management, pain relief, and fall prevention. We provide live classes designed to promote physical fitness and overall health, ensuring convenient accessibility for everyone. While many of our classes are free, some may invite non-mandatory donations to support our mission of fostering a healthier, more active community. Join us to reclaim your vitality and connect with others who share your commitment to well-being.