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Helena, MT Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

Therapists in Helena, MT

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Beverly Townsend

Beverly Townsend

Counselor, Professional, LCPC

Helena, MT

Beverly Townsend is a professional counselor, LCPC, offering services in Helena, MT. Beverly provides services in English (US).

Julia Valach

Julia Valach

Social Worker, Clinical, lcsw

Helena, MT

Julia Valach is a clinical social worker (LCSW) based in Helena, MT. She offers support to preteens (10 to 13), teens (13 to 18), and adults (18 to 65). Julia specializes in helping individuals with a range of concerns, including general well-being and mental health concerns, emotional regulation difficulties, trauma, post-traumatic stress disorder (PTSD), and relationship stress. She provides services in English (US).

Christine Addison

Christine Addison

Marriage & Family Therapist, LMFT

Helena, MT

Christine Addison, a licensed marriage and family therapist, offers services in Helena, Montana. She supports individuals across the lifespan, including children (ages 5 to 10), preteens (ages 10 to 13), teens (ages 13 to 18), adults (ages 18 to 65), and elders (ages 65 and over). Ms. Addison addresses a range of concerns, such as attention-deficit/hyperactivity disorder (ADHD), alcohol and drug use, anxiety, bipolar disorder, depression, domestic violence, family stress, general well-being and mental health concerns, grief, LGBTQ+ related concerns, men's and women's issues, obsessive compulsive disorder (OCD), parenting, trauma and post-traumatic stress disorder (PTSD), relationship stress, spirituality, and student life. She provides individual, family, and couples therapy. Her therapeutic approaches include cognitive behavioral therapy (CBT), trauma focused therapy, strength-based therapy, family/marital therapy, family systems therapy, psychodynamic therapy, attachment-based therapy, emotionally focused therapy (EFT), relational therapy, eclectic therapy, humanistic therapy, narrative therapy, compassion-focused therapy, and structural family therapy. Ms. Addison offers services in English.

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Questions people are asking

Local Support in Helena, MT

Helena, Montana, is a vibrant community nestled in a breathtaking natural landscape, offering a unique blend of cultural diversity and outdoor recreation. While its affordable living and small-town charm attract many, residents face significant social and economic challenges, including limited access to healthcare and mental health resources. Employment opportunities are primarily concentrated in public administration and healthcare, yet many households struggle with income inequality and the rising cost of living. Such economic pressures can exacerbate mental health issues, leading to increased stress and reduced access to essential services.

Additionally, the stigma surrounding mental health care can hinder individuals from seeking the support they need. Fortunately, Helena boasts a variety of mental health resources designed to address these challenges and promote community well-being. Residents are encouraged to explore the range of local services available to support their mental health needs, reinforcing the importance of seeking help in fostering a healthy community.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.