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Durham, NC 27710 Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

Support in Durham, NC 27710

Therapists 1 listing in Durham, NC 27710 Treatment Centers Housing Assistance Food Pantries & Support 1 listing in Durham, NC 27710 Churches & Faith Based Support
The Grey Rock Method: What It Is and How to Use It
Relationship Stress

The Grey Rock Method: What It Is and How to Use It

Learn what the Grey Rock Method is, when it’s safe to use, real scripts for low-reactivity, and alternatives like No Contact and boundaries.

Therapists in Durham, NC 27710

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Michelle Koeneke

Michelle Koeneke

Social Worker, Clinical, LCSW

Durham, NC

Michelle Koeneke, a Clinical Social Worker (LCSW) based in Durham, NC, offers therapeutic services to adults aged 18 to 65. She supports individuals and groups addressing a range of concerns including anxiety and grief. Michelle provides services in English (US). Her therapeutic approach integrates various modalities, including Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Strength-Based Therapy, Solution Focused Brief Therapy (SFBT), Motivational Interviewing, Interpersonal Therapy, Culturally Sensitive Therapy, Eclectic Therapy, Dialectical Behavior Therapy (DBT), Narrative Therapy, Compassion-Focused Therapy, and Somatic Therapy.

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Couples Therapy Exercises: 15 to Try Between Sessions
Relationship Stress

Couples Therapy Exercises: 15 to Try Between Sessions

Practice couples therapy exercises at home between sessions. Learn what to do, how long it takes, and how to debrief for real change.

Jan 17, 2026 · 12 min read

What Is Dysmorphia? Signs, Causes, and Help
Body Image

What Is Dysmorphia? Signs, Causes, and Help

Learn what dysmorphia is, common signs and causes, how it differs from body dysmorphic disorder, and practical ways to get help and feel safer in your body.

Jan 29, 2026 · 19 min read

Code Switching Explained: Meaning, Examples, and Why It Matters
Work Stress

Code Switching Explained: Meaning, Examples, and Why It Matters

Learn what code switching means, why people do it, and how it shows up at work and socially. Get examples, benefits, costs, and healthier options.

Jan 17, 2026 · 15 min read

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Local Support in Durham, NC 27710

Durham, North Carolina, embodies a vibrant blend of cultural diversity and economic opportunity, making it both affordable and engaging for its residents. Home to a thriving educational sector and healthcare facilities, the city faces challenges such as high rates of unemployment and food insecurity, impacting citizens' overall well-being. These economic factors contribute significantly to mental health challenges, with a considerable portion of the population reporting symptoms of anxiety and depression, often complicated by barriers to accessing care. Many residents struggle to afford necessary services, highlighting the importance of available resources in the community. Fortunately, Durham offers a range of supportive mental health services, including hotlines, counseling options, and community programs aimed at addressing these pressing issues. For those in need, exploring this directory can connect individuals with the essential resources to navigate their mental health journey and foster a healthier, more resilient community.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.