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Wilmington, NC 28403 Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

Therapists in Wilmington, NC 28403

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Alexis Steele

Alexis Steele

Social Worker, Clinical, MSW, LCSW

Wilmington, NC

Alexis Steele is a clinical social worker based in Wilmington, NC, holding credentials as an MSW and LCSW. She offers services to adults aged 18 to 65. Alexis Steele provides support for a range of concerns, including anxiety, depression, general well-being and mental health concerns, grief, trauma, post-traumatic stress disorder (PTSD), and spirituality. Her practice includes individual, family, and couples therapy, and she offers services in English (US). Alexis Steele utilizes various therapeutic approaches, such as Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Person-Centered Therapy, Strength-Based Therapy, Solution Focused Brief Therapy (SFBT), Motivational Interviewing, Christian Counseling, and Cognitive Processing Therapy (CPT).

Alex Danilowicz

Alex Danilowicz

Clinical Social Work/Therapist, LCSW

Wilmington, NC

Alex Danilowicz is a Clinical Social Work/Therapist, LCSW, practicing in Wilmington, NC. Alex offers support to individuals, focusing on adults aged 18 to 65. Alex works with a range of concerns including addiction, alcohol and drug use, general well-being and mental health concerns, grief, trauma, post-traumatic stress disorder (PTSD), recovery, and relationship stress. Alex provides services in English (US). In practice, Alex utilizes various therapeutic approaches, including Trauma Focused Therapy, Person-Centered Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Motivational Interviewing, Interpersonal Therapy, Attachment-based Therapy, Relational Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Acceptance & Commitment Therapy (ACT), and Rational Emotive Behavior Therapy (REBT).

Tara Ferguson

Tara Ferguson

Psychologist, Counseling, Ph.D.

Wilmington, NC

Dr. Tara Ferguson is a psychologist specializing in counseling, dedicated to providing therapy services in Wilmington, NC. Dr. Ferguson offers support to a diverse range of age groups, including teenagers (13 to 18) and adults (18 to 65). Her practice addresses a range of concerns such as addiction, anxiety, depression, eating disorders, trauma, post-traumatic stress disorder (PTSD), and relationship stress. Dr. Ferguson provides individual and couples therapy, utilizing techniques such as mindfulness. Her therapeutic approach integrates several modalities, including Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), Interpersonal Therapy, Emotionally Focused Therapy (EFT), and Eye Movement Desensitization and Reprocessing (EMDR). Dr. Ferguson offers services in English (US).

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Local Support in Wilmington, NC 28403

Wilmington, North Carolina, is a vibrant coastal city known for its welcoming community and beautiful waterfront, yet it grapples with significant social and economic challenges. Rising economic disparity, especially along racial and gender lines, has made access to affordable housing and quality employment difficult for many residents. This climate of inequality often leads to heightened stress and mental health struggles, particularly among marginalized groups, including youth, People of Color, and LGBTQ+ individuals. The impact of these factors on mental well-being cannot be overstated. Acknowledging the unique pressures stemming from identity and socioeconomic status, Wilmington offers a variety of mental health resources aimed at addressing these challenges. Residents are encouraged to seek help through available services, which include individual and family therapy, educational programs, and supportive community initiatives. Explore the array of local mental health resources available to aid in achieving better overall well-being within this thriving, yet complex, urban environment.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.