The National Diabetes Prevention Program (NDPP) in Rugby, ND, is dedicated to empowering individuals through comprehensive health education and skill-building initiatives. This year-long program is designed to equip participants with the knowledge to eat healthily, integrate physical activity into their daily routines, effectively manage stress, and maintain motivation while overcoming obstacles to healthy living. Through engaging sessions led by trained lifestyle coaches and the support of peers, participants gain vital nutrition education and practical healthy living skills. While program costs may vary based on location, fees are typically reimbursed upon successful completion. Join us in taking meaningful steps towards a healthier life by discovering a class near you and learning about eligibility requirements.