Based in Underwood, ND, the National Diabetes Prevention Program (NDPP) is dedicated to empowering individuals to take control of their health through comprehensive health education and skill-building support. Over the course of a year, participants work alongside trained lifestyle coaches and peers to learn essential strategies for healthier living, including nutritious eating, increasing physical activity, stress management, and problem-solving techniques that help overcome barriers to change. With a focus on peer support and practical nutrition education, the NDPP cultivates a community of motivation and accountability, helping members achieve lasting lifestyle improvements. Program costs may vary by location, but many fees are reimbursed upon successful completion, making this valuable resource accessible to all. Join us in Underwood to embark on your journey toward a healthier life and check for class availability today.