Located in Conway, NH, the Diabetes Prevention Program (DPP) offered by MaineHealth is dedicated to empowering individuals to lead healthier lives through effective diabetes education and nutrition education. Our no-cost program creates a supportive environment where participants can explore balanced meal planning and lifestyle improvements alongside others with similar goals. With access to a trained lifestyle coach, you'll engage in informative discussions covering crucial topics such as healthy eating, physical activity, stress management, and strategies for overcoming setbacks. To ensure accessibility, we offer both in-person and virtual classes that are launched multiple times each month, making it easier than ever to take the first step towards a healthier lifestyle.