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New Hampshire Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

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Support in New Hampshire

Therapists 204 listings in New Hampshire Treatment Centers 533 listings in New Hampshire Housing Assistance 90 listings in New Hampshire Food Pantries & Support 4,145 listings in New Hampshire Churches & Faith Based Support 395 listings in New Hampshire
Self-Sabotaging in a Relationship: Triggers and Tools
Relationship Stress

Self-Sabotaging in a Relationship: Triggers and Tools

Understand why self-sabotage happens in relationships and use practical tools and scripts to stop patterns like avoidance, jealousy, and testing.

Cities in New Hampshire

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New Hampshire

1,089
trained volunteer listeners
102,197
people helped

What people talk about here

Anxiety
9.9%
Depression
9.4%
Breakups
5.4%
Relationship Stress
5%
Managing Emotions
4.8%
Loneliness
4.5%
Family Stress
4.3%
Bullying
3.4%
Panic Attacks
3.1%
LGBTQ+ Issues
3.1%
Self-Harm
3.1%
Social Anxiety
3%
Eating Disorders
2.3%
Sleeping Well
2.3%
Forgiveness
2.3%
Work Stress
2.2%
Student Life
2.1%
Alcohol/Drug Abuse
2%
Self-Esteem
2%
General Mental Health
2%
ADHD
1.9%
PTSD
1.9%
Grief
1.8%
Getting Unstuck
1.7%
Weight Management
1.4%
Bipolar Disorder
1.4%
Financial Stress
1.3%
Exercise Motivation
1.3%
Domestic Violence
1.3%
Parenting
1.2%
Obsessive Compulsive Disorder
1.1%
Chronic Pain
0.9%
Disabilities
0.8%
Borderline (BPD)
0.8%
Women's Issues
0.8%
Spirituality
0.8%
Recovery
0.6%
Sexual Health
0.6%
Cancer
0.4%
Perinatal Mood Disorder
0.3%
Diabetes
0.3%
Addiction
0.3%
Racial & Cultural Identity
0.3%
Autism Spectrum
0.2%
Schizophrenia
0.2%
Men's Issues
0.2%
Dissociative Disorders
0.1%
Adoption/Foster Care
0.1%
Personality Disorder
0.1%

Therapists in New Hampshire

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Tara Mahoney

Tara Mahoney

Counselor, Mental Health, LCMHC

In Person Amherst, NH

Tara Mahoney is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in Amherst, NH. She offers individual, family, and group therapy sessions in person. Tara works with adults aged 18 to 65, providing support for a range of concerns including anxiety, depression, trauma, and post-traumatic stress disorder (PTSD). Her therapeutic approach integrates several modalities, including Trauma Focused Therapy, Person-Centered Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Dialectical Behavior Therapy (DBT), and Experiential Therapy. Tara Mahoney offers services in English (US).

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Katya Rossolimos-Kalogeropoulos

Katya Rossolimos-Kalogeropoulos

Counselor, Mental Health, M.Ed, LMHC

Amherst, NH

Katya Rossolimos-Kalogeropoulos is a licensed mental health counselor (LMHC) with a Master of Education (M.Ed.) degree, offering services in Amherst, NH. She works with preteens (ages 10 to 13), teenagers (ages 13 to 18), and adults (ages 18 to 65). Katya Rossolimos-Kalogeropoulos specializes in supporting individuals and families with concerns such as family stress and challenges specific to teenagers. She provides therapy to individuals, families, and couples, utilizing a variety of therapeutic approaches including cognitive behavioral therapy (CBT), strength-based therapy, interpersonal therapy, eclectic therapy, dialectical behavior therapy (DBT), and rational emotive behavior therapy (REBT). Katya Rossolimos-Kalogeropoulos offers services in English (US).

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Nadia Delshad

Nadia Delshad

Counselor, Professional, Psy.D., M.Sc.

In Person Online Chat Bedford, NH

Dr. Nadia Delshad is a professional counselor holding a Psy.D. and M.Sc., offering services in Bedford, NH. Dr. Delshad provides support to individuals, couples, and groups. She offers therapeutic services in English (US) and utilizes approaches such as Mindfulness-Based Cognitive Therapy (MBCT), Emotionally Focused Therapy (EFT), and Hypnotherapy. Her practice addresses concerns including relationship stress, and she incorporates mindfulness techniques. Dr. Delshad offers therapy both in person and through online chat.

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1,089 trained listeners from New Hampshire

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Compensation as a Defense Mechanism: Psychology Explained
Self-Esteem

Compensation as a Defense Mechanism: Psychology Explained

Learn how compensation works, common signs and examples, why it happens, and practical ways to build confidence without overcompensating.

Jan 25, 2026 · 16 min read

Acting Out as a Defense Mechanism: Psychology Explained
Managing Emotions

Acting Out as a Defense Mechanism: Psychology Explained

Acting out is a defense mechanism where feelings come out as actions. Learn signs, examples, root triggers, and practical ways to respond without shame.

Jan 22, 2026 · 16 min read

How to Tell if Someone Is Judging You or You’re Overthinking
Worry

How to Tell if Someone Is Judging You or You’re Overthinking

Wondering if someone is judging you? Identify common cues, test assumptions safely, and reduce overthinking with practical tools.

Jan 17, 2026 · 12 min read

Questions people are asking

What can I talk about with my boyfriend on the phone? 323 answers My boyfriend or girlfriend wants to break up with me, how can I change their mind? 348 answers Why do depressed people push loved ones away? 375 answers When I'm angry, why do I always feel the need to hurt myself? 316 answers What's the best way to get over someone calling you nasty names? 314 answers

Local Support in New Hampshire

New Hampshire, known for its picturesque landscapes and vibrant communities, offers residents an appealing blend of tranquility and access to urban amenities. The state prides itself on a high quality of life, yet it faces challenges that impact residents' mental health, including housing constraints, disparities in income, and changing employment dynamics. With some regions experiencing significant economic growth while others lag behind, the uneven economic landscape exacerbates mental health issues, particularly among vulnerable populations, including low-income families. Access to reliable healthcare may also fluctuate depending on geographical location, which directly influences individuals' well-being. Furthermore, the rising cost of living and limited housing options contribute to stress and anxiety for many residents. Fortunately, New Hampshire provides various mental health resources, including crisis intervention, support networks, and counseling services. These tools aim to empower individuals on their mental health journey, highlighting the importance of addressing both social and economic determinants of health. Residents are encouraged to explore local services and find the support they need in this directory, reinforcing the community's commitment to enhancing mental well-being and resilience.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.
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