Nutrition Connections in Dover, NH, a program of UNH Extension, is dedicated to improving the health and well-being of our community through free nutrition education classes for individuals and families of all ages. Our offerings include essential courses such as Eat Smart Live Strong for seniors, Cooking Matters for parents and adults, and Slow Cooker Meals Made Easy. Participants not only gain valuable skills in nutrition and cooking but also receive food items to take home, empowering them to implement healthy choices in their daily lives. Join us in our mission to foster healthier lifestyles and better eating habits—helping address food assistance needs in the region.