Nutrition Connections, part of the UNH Extension in Milton, NH, is dedicated to enhancing the health and well-being of the community through free nutrition education classes for individuals of all ages. Our programs, including Eat Smart Live Strong for seniors, Cooking Matters for parents, and adults, as well as our Slow Cooker Meals Made Easy workshop, not only provide valuable knowledge about healthy eating but often include nutritious food that participants can take home. We focus on empowering residents by making healthy food accessible and equipping them with practical cooking skills. Join us in our mission to foster healthier lifestyles and stronger communities.