Located in Moultonborough, NH, the Diabetes Prevention Program (DPP) from MaineHealth is dedicated to empowering individuals to take charge of their health and prevent diabetes at no cost. This inclusive program fosters a supportive environment for participants to engage in discussions about nutritious meal planning and adopting a healthier lifestyle alongside others sharing similar goals. Guided by skilled lifestyle coaches, you'll explore essential topics such as nutrition education, physical activity, stress management, sleep improvement, and navigating challenges that may arise on your wellness journey. With multiple classes launching each month and virtual options available, the DPP is committed to helping you gain the knowledge and tools necessary for long-term success in diabetes prevention.