Nutrition Connections, part of UNH Extension, is dedicated to enhancing the well-being of the Rochester, NH community by providing free nutrition education classes for individuals of all ages. Our engaging programs, such as Eat Smart Live Strong for seniors and Cooking Matters for both parents and adults, empower participants to make healthier food choices and develop essential cooking skills. Classes often include food items to take home, ensuring that nutrition is both accessible and practical. Join us in fostering a healthier community and take the first step towards informed, nutritious living.