Nutrition Connections, based in Rye, NH, is a vital program offered by UNH Extension that delivers free nutrition education classes to individuals and families of all ages who qualify. Our mission is to empower communities through knowledge and healthy eating practices, with engaging classes such as Eat Smart Live Strong for seniors, Cooking Matters for parents and adults, and Slow Cooker Meals Made Easy. Participants also receive nutritious food to take home, reinforcing the skills they learn. Join us in our commitment to improving dietary habits and fostering a healthier community.