Located in Sanbornville, NH, the Diabetes Prevention Program (DPP) by MaineHealth is committed to empowering individuals with the knowledge and support they need to prevent diabetes. Our no-cost program offers a welcoming environment where participants can share experiences and learn to create balanced meals, leading to a healthier lifestyle. With guidance from trained lifestyle coaches, you will engage in comprehensive discussions on critical topics such as nutrition education, physical activity, stress management, and overcoming setbacks. We are proud to launch multiple classes each month, including virtual options, ensuring accessibility for everyone looking to improve their health and prevent diabetes.