Located in Stratham, NH, Nutrition Connections, a program of UNH Extension, is dedicated to enhancing the well-being of our community through accessible nutrition education. We offer free classes for individuals of all ages, ensuring that everyone has the opportunity to learn how to make healthy food choices. Our programs, including Eat Smart Live Strong for seniors and Cooking Matters for both parents and adults, not only provide valuable cooking skills but also include food items that participants can take home. By focusing on practical and inclusive nutrition education, we strive to empower our community members to make nutritious meals and foster healthier lifestyles.