Located in Wolfeboro, NH, the Diabetes Prevention Program (DPP) provided by MaineHealth is dedicated to helping individuals take proactive steps towards a healthier lifestyle, completely free of charge. This engaging program fosters community and support as participants explore essential topics, including nutrition, meal planning, physical activity, stress management, and overcoming challenges. Guided by a skilled lifestyle coach, you'll learn how to cultivate balanced meals and navigate the path to better health. With multiple classes available each month, including virtual options, the DPP is committed to empowering individuals to prevent diabetes through education, encouragement, and shared experiences.