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New Jersey Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

Considering therapy? Talk to a licensed therapist, wherever you are. Get started

Support in New Jersey

Therapists 5,457 listings in New Jersey Treatment Centers 968 listings in New Jersey Housing Assistance 616 listings in New Jersey Food Pantries & Support 5,723 listings in New Jersey Churches & Faith Based Support 3,047 listings in New Jersey
Self-Sabotaging in a Relationship: Triggers and Tools
Relationship Stress

Self-Sabotaging in a Relationship: Triggers and Tools

Understand why self-sabotage happens in relationships and use practical tools and scripts to stop patterns like avoidance, jealousy, and testing.

Cities in New Jersey

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New Jersey

7,532
trained volunteer listeners
821,885
people helped

What people talk about here

Anxiety
9.8%
Depression
8.9%
Breakups
5.8%
Relationship Stress
5.5%
Managing Emotions
5.3%
Loneliness
4.7%
Family Stress
4.3%
Bullying
3.3%
Social Anxiety
2.9%
LGBTQ+ Issues
2.7%
Student Life
2.7%
Panic Attacks
2.6%
Work Stress
2.5%
Self-Harm
2.4%
Forgiveness
2.3%
Self-Esteem
2.3%
Sleeping Well
2.2%
Eating Disorders
2.1%
General Mental Health
2.1%
Getting Unstuck
1.9%
Alcohol/Drug Abuse
1.7%
Exercise Motivation
1.7%
Grief
1.7%
ADHD
1.6%
Weight Management
1.5%
Financial Stress
1.4%
Bipolar Disorder
1.3%
PTSD
1.3%
Domestic Violence
1.2%
Parenting
1.1%
Obsessive Compulsive Disorder
1%
Women's Issues
1%
Spirituality
0.9%
Chronic Pain
0.8%
Disabilities
0.8%
Sexual Health
0.8%
Borderline (BPD)
0.6%
Recovery
0.6%
Racial & Cultural Identity
0.6%
Cancer
0.5%
Diabetes
0.4%
Perinatal Mood Disorder
0.3%
Addiction
0.3%
Autism Spectrum
0.2%
Men's Issues
0.2%
Schizophrenia
0.1%
Dissociative Disorders
0.1%
Adoption/Foster Care
0.1%
Personality Disorder
0.1%

Therapists in New Jersey

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Jennifer Jackson

Jennifer Jackson

Psychologist, Clinical, PhD

In Person Summit, NJ

Dr. Jennifer Jackson is a clinical psychologist practicing in Summit, New Jersey. She offers individual, family, and couples therapy, providing in-person sessions to clients. Dr. Jackson works with a wide range of age groups, including children (ages 5 to 10), teenagers (ages 13 to 18), adults (ages 18 to 65), and elders (ages 65 and over). Her expertise includes supporting individuals with attention-deficit/hyperactivity disorder (ADHD). Dr. Jackson provides her services in English.

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Michael Ailes

Michael Ailes

Social Worker, M.S.W

Collingswood, NJ

Michael Ailes, a Social Worker with an M.S.W., provides therapeutic services in Collingswood, NJ. He works with a diverse range of age groups, including children aged 5 to 10, teenagers aged 13 to 18, and adults aged 18 to 65. Michael specializes in supporting individuals who are experiencing feelings of being stuck, as well as those dealing with trauma and post-traumatic stress disorder (PTSD). He offers his services in English (US).

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Anjali Tekriwal

Anjali Tekriwal

Counselor, Mental Health

Red Bank, NJ

Anjali Tekriwal is a counselor specializing in mental health services, located in Red Bank, NJ. She offers support to preteens (10 to 13), teenagers (13 to 18), and adults (18 to 65). Anjali addresses a range of concerns, including depression and parenting challenges. She provides individual, family, and couples therapy. Her therapeutic approaches include Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Eclectic Therapy, and Dialectical Behavior Therapy (DBT). Anjali offers services in English (US).

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Compensation as a Defense Mechanism: Psychology Explained
Self-Esteem

Compensation as a Defense Mechanism: Psychology Explained

Learn how compensation works, common signs and examples, why it happens, and practical ways to build confidence without overcompensating.

Jan 25, 2026 · 16 min read

Acting Out as a Defense Mechanism: Psychology Explained
Managing Emotions

Acting Out as a Defense Mechanism: Psychology Explained

Acting out is a defense mechanism where feelings come out as actions. Learn signs, examples, root triggers, and practical ways to respond without shame.

Jan 22, 2026 · 16 min read

How to Tell if Someone Is Judging You or You’re Overthinking
Worry

How to Tell if Someone Is Judging You or You’re Overthinking

Wondering if someone is judging you? Identify common cues, test assumptions safely, and reduce overthinking with practical tools.

Jan 17, 2026 · 12 min read

Questions people are asking

What can I talk about with my boyfriend on the phone? 323 answers My boyfriend or girlfriend wants to break up with me, how can I change their mind? 348 answers Why do depressed people push loved ones away? 375 answers When I'm angry, why do I always feel the need to hurt myself? 316 answers What's the best way to get over someone calling you nasty names? 314 answers

Local Support in New Jersey

New Jersey is a vibrant and diverse state characterized by its eclectic mix of urban and suburban communities, scenic landscapes, and a rich cultural heritage. However, ongoing social and economic disparities affect residents' well-being and contribute to mental health challenges. Issues such as housing affordability, varying job market opportunities, and limited access to healthcare services often hinder individuals from achieving optimal mental wellness. In particular, marginalized communities face disproportionate stressors related to these social determinants, exacerbating conditions like anxiety and depression. The state's commitment to improving community resilience and ensuring equitable access to resources aids in addressing these challenges. Residents can access a broad array of mental health services, including counseling, crisis intervention, and support systems tailored to unique needs. For those navigating complex mental health landscapes—particularly youth, veterans, and individuals with dual diagnoses—local resources provide essential support for recovery and stability. Explore this directory of mental health resources to connect with services designed to promote well-being and equip individuals with tools to cope effectively with life’s challenges.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.
Talk to a licensed therapist Wherever you are, whenever you need support. Get matched