NAMI Hearts & Minds, based in Absecon, NJ, is dedicated to promoting the inner and outer wellness of those living with mental illness through engaging, one-hour presentations. Our program focuses on key aspects of health, including medical self-advocacy, smoking cessation, addiction recovery, nutrition, exercise, and diabetes management. We aim to empower individuals by raising awareness and providing practical information in a supportive environment. NAMI Hearts & Minds is proud to offer its services free of charge to facilities and groups across New Jersey, fostering a community where participants can set goals and utilize exercise and food journals to enhance their well-being.