NAMI Hearts & Minds is dedicated to supporting individuals in Asbury Park, NJ, who are living with mental illness by promoting holistic wellness strategies. Our program offers engaging, hour-long presentations that emphasize medical self-advocacy, smoking cessation, addiction recovery, healthy eating, exercise, and diabetes management. We believe in empowering our participants through practical knowledge and tools, including personalized goal-setting and the use of exercise and food journals. Best of all, our program is available free of charge to any facility or group throughout New Jersey, ensuring that essential wellness resources are accessible to all who need them.