NAMI Hearts & Minds in Basking Ridge, NJ, is dedicated to promoting inner and outer wellness for individuals living with mental illness. Our engaging hour-long presentations emphasize essential topics such as medical self-advocacy, smoking cessation, healthy eating, exercise, and diabetes management. We believe in empowering our participants through education and resources, providing free programs to facilities and groups across the state. By incorporating goal setting and exercise and food journals, we strive to support meaningful lifestyle changes and foster a community of wellness and understanding.