NAMI Hearts & Minds in Bayonne, NJ, is dedicated to enhancing the wellness of individuals living with mental illness through informative and engaging presentations. Our one-hour sessions focus on promoting both inner and outer wellness, covering essential topics such as medical self-advocacy, smoking cessation, addiction recovery, nutrition, exercise, and diabetes management. We offer our program free of charge to facilities and groups across New Jersey, empowering participants with practical tools like goal setting and the use of exercise and food journals to foster healthier lifestyles and improve overall well-being.