NAMI Hearts & Minds, based in Bergenfield, NJ, is dedicated to enhancing the well-being of individuals living with mental illness through our comprehensive hour-long live presentations. Our program emphasizes both inner and outer wellness, providing crucial information on medical self-advocacy, smoking cessation, addiction recovery, healthy eating, exercise, and diabetes management. We are committed to raising awareness and equipping participants with practical tools for healthier living, including goal setting and the use of exercise and food journals. Best of all, our services are available free of charge to any facility or group throughout New Jersey, ensuring that this vital support reaches those who need it most.