NAMI Hearts & Minds is dedicated to promoting wellness for individuals living with mental illness in Bloomfield, NJ, through engaging hour-long presentations that emphasize both inner and outer wellness. This program focuses on vital areas such as medical self-advocacy, smoking cessation, addiction management, healthy eating, and exercise, with an added emphasis on diabetes awareness. Our free program is available to facilities and groups across the state, offering essential resources including goal setting, and exercise and food journals to support long-term health. By fostering a supportive environment, NAMI Hearts & Minds aims to empower individuals on their journey to improved wellness and a better quality of life.