NAMI Hearts & Minds in Bridgeton, NJ, is dedicated to fostering comprehensive wellness for individuals living with mental illness through engaging and informative programs. Our one-hour live presentations focus on crucial aspects of health, including medical self-advocacy, smoking cessation, addiction recovery, healthy eating, exercise, and diabetes management. We aim to raise awareness and provide valuable resources that empower individuals to take charge of their health. Offered free of charge to facilities and groups across New Jersey, our program encourages participants to set achievable goals and utilize tools like exercise and food journals to promote a healthier lifestyle.