Located in Bridgeton, NJ, the YMCA's Diabetes Prevention Program is dedicated to empowering individuals at high risk of type 2 diabetes to lead healthier lives. Rooted in the prestigious research of the National Institutes of Health and the Centers for Disease Control and Prevention, this program has demonstrated a 58% reduction in the onset of diabetes through lifestyle changes. Participants engage in 16 interactive sessions led by trained lifestyle coaches in a supportive small group setting, focusing on nutrition, physical activity, stress management, and motivation. Following the core sessions, ongoing monthly meetings provide continued support to help participants successfully maintain their health improvements. Join us to take the first step towards a healthier future and significantly lower your risk of diabetes through our comprehensive approach to lifestyle transformation.