NAMI Hearts & Minds, located in Caldwell, NJ, offers a compassionate and informative hour-long program focused on promoting inner and outer wellness for individuals living with mental illness. Through this initiative, we aim to raise awareness and provide vital information on critical topics such as medical self-advocacy, smoking cessation, addiction prevention, healthy eating habits, exercise, and diabetes management. Our program is designed to be accessible and is offered free of charge to facilities and groups across New Jersey. Participants benefit from valuable resources like goal-setting strategies and exercise and food journals that empower them to take control of their health and well-being.